Enloe Fit 4 Life
The Mission of Enloe Fit 4 Life is to promote wellness and active living, as well as to serve as a resource for individuals seeking to improve their personal health.
2014 WELLNESS PROGRAM
Fit4Life has teamed up with www.95210.org to launch our 2014 Wellness Program. There are five simple, but vital, aspects of health: sleep, nutrition, screen time, exercise and exposure to sugar and/or tobacco. Details of our 2014 Wellness Program are outlined below.
Track your daily achievements with ease from your personal computer or a smart phone at www.95210.org, or download the app, available in January. Complete and log your tasks each day, week or month, whenever is easiest for you. You could be eligible to win monthly gift cards, prizes and rewards for earned points. Each month, Fit 4 Life will spotlight an activity; see calendar and list below.
First Task: Sign up on www.95210.org.
Second Task: Log in to MHN website. Fill out the well being assessment. See MHN Well Being Assessment Flyer below for details. Log your points on www.95210.org. Read your e-newsletter.
- Wellness Calendar 2014
- Monthly Activity Detail
- Wellness Calendar Points, Tasks and Prizes
- MHN Well Being Assessment Flyer
- MHN, Member Matters - Managed Health Network, Inc.'s newsletter for helping Employees members balance their health, work and life.
- Bike To Work Website - log your miles
- HEALTHbeat - Harvard Medical School newsletter offering a weekly health topic
Enloe Circuit Training
Walking Route Maps
More Enloe Resources
- Bike Parking Map
- Enloe Rehabilitation Center
- Enloe Acupuncture Clinics
- Enloe Cardiac Rehabilitation
- Enloe Bariatric Program
- Enloe Community Events
To help get the word out and encourage participation, Enloe departments have designated Wellness Champions. If you are interested in being a Wellness Champion, email email@example.com.
Please share your activities and accomplishments with Fit 4 Life by sending us an email with your story and pictures.
Enloe Fit 4 Life is offered to Enloe employees, physicians, and volunteers. Participation is also open to the immediate family of these individuals. Simply e-mail us your name and e-mail address, and we will send you news, upcoming events and information.
The Enloe Fit 4 Life Team meets approximately every 6 weeks. If you are interested in attending planning meetings email firstname.lastname@example.org.
Please e-mail any questions about Enloe Fit 4 Life to email@example.com.