Fit4Life is a whole-being wellness program for Enloe Caregivers to help create a healthy and happy culture.
Improve and maintain our Caregivers quality of life through health and wellness.
Every Monday night meet at Wildwood Park at 530. Jennifer Stuart will teach you proper form and to have fun while running! We hope to see you there. If you are interested in participating but Monday’s do no work, you can still participate by downloading the workout of the week flyer and doing it on your own.
Click Here to LOGIN to the Fit4Life Tracking System Enloe's
- - - - access code is "Enloe" - - - -
2014 Fit4Life Celebration Dinner
** Fit4Life would like to thank everyone who earned 1,000 points on our tracking system. We celebrated at Mike's house, our very own CEO. We had a wonderful dinner catered by The Oven, and then finished off the night with some Pictionary (see photos below). Register for the tracking system on our web site at www.Enloe.org/Fit4Life. We hope to see you there next year!
1st Annual Celebration Dinner 2014 Fit4Life Medallists
2015 WELLNESS PROGRAM
2015 Be Aware First Program
Program Overview: Start the New Year off right!
Enloe’s Certified Health and Wellness Coach will be teaching us how to create a dream for ourselves, set goals, and become the person we want to be! The first 8 weeks will be creating and planning. The last 4 weeks, we will start moving!
The meetings will be held every Monday from 5:00pm to 6:00pm, at the Conference Center. If you are unable to attend a meeting or two (or all of them), you can still participate. This program is designed to be done for any employee with any shift. This program is 100% private. None of your dreams or goals will be shared with anyone at Enloe other than you and your coach. This is a very personalized program with a personal coach at your service. We hope you come and utilize this amazing service Fit4Life is offering. If you have any questions or concerns, you can contact our health coach’s directly at 332-6410.
Week 1: Learn about creating a vision.
Week 2: Create Goals.
Week 3: Evaluate your goals. Learn how to build on successes.
Week 4: Discussion of Character strengths and evaluation of your character strengths.
Week 5: Evaluate your goals. Learn how to build on successes.
Week 6: Learn how to organize your mind and life.
Week 7: Prioritize your time.
Week 8: Create your PLAN!!!
Week 9-12: Start moving. We will discuss proper walking technique and go outside to enjoy the spring! We will discuss proper warm up, mechanics, and cool down.
*Please note: Enloe's Wellness Program is now located in the Employee Health Office inside the Spruce Building at 1405 Magnolia Avenue. Employees can set up an appointment with a Wellness Coach to go over any questions or concerns.
2015 "WALK-WITH-A-DOC" CALENDAR
January 17 | Chico Mall | Dr. Woods, Ophthalmology
- February 21 | Chico Mall | Dr. Magnusson, Cardiology
- March 21 | Bidwell Park, CARD Center | Heart & Sole: Run for Wellness
- April 18 | TBD
- May 16 | TBD
- June 20 | TBD
- July 18 | TBD
- August 15 | TBD
- September 19 | TBD
- October 17 | TBD
- November 21 | TBD
- December 19 | Chico Mall
QUIZ June's newsletter talks about Probiotics; what they are and how our bodies uses them. If you are a member of 95210.org, earn 5 additional points by taking the quiz! Email Fit4Life your answers and it will automatically earn you points.
First Blood Drive for 2015
Jan 09, 2015 Our first blood drive of the year is fast approaching on Tuesday, January 13. Please take a moment to go to the Blood Source website (Enloe's code is H004) to schedule your appointment. If you have difficulty, please contact Susie Genna in the Employee Health Center at 530-332-7786. Thank you in advance for your donation - YOU DO SAVE LIVES! Please encourage your co-workers and invite your family, neighbors and friends to donate as well.
Fit4Life's 'Awareness First Program 2015'
Dec 29, 2014 Start the New Year off right! Enloe’s Certified Health and Wellness Coach will design a personalized program for you by teaching you how to create a dream for yourself, set goals and become the person you want to be! This 12-week program will consist of 8 weeks of creating and planning, and on week 9 we will start “moving." This is a very personalized, confidential program between you and your personal coach and is designed for all employees, no matter what shift! For more information view the flyer or you can contact our health coaches directly via email to Fit4Life or phone 530-332-6410.
- MHN, Member Matters - Managed Health Network, Inc.'s newsletter for helping Employees members balance their health, work and life.
- Bike To Work Web site - log your miles
- HEALTHbeat - Harvard Medical School newsletter offering a weekly health topic
MHN Employee Assistant program
MHN provides our employees with access to counselors when they or their family members need to talk to someone 24 hours a day from work or home by calling 1.800.535.4985, you can talk to someone immediately or get a list of preferred providers in the area.
Company Code: enloe
MHN offers a lot more than just counseling services. You and your family members can take MHN’s wellbeing assessment by logging in at members.mhn.com. This will give you customized help in a variety of ways using MHN’s online Self-Help Programs. Some things you will find: help with emotional health issues, get a custom daily work out, stress management, setting up future goals and plans, weight management, legal or financial help, budgeting, help finding child or elder care, succeeding at work, effective communication, identity theft, help to quit smoking, etc. all from the privacy of your own home.MHN will provide you with a variety of tools, workbooks, tasks, and instructional videos to get you started.
Enloe Circuit Training
Walking Route Maps
enloe's Weight watchers group
The dates of our next session are TBD. All employees, contract and medical staff are welcome.
Questions? Please contact Human Resources at (530) 332-7344.
More Enloe Resources
- Bike Parking Map
- Enloe Rehabilitation Center
- Enloe Acupuncture Clinics
- Enloe Cardiac Rehabilitation
- Enloe Bariatric Program
- Enloe Community Events
To help get the word out and encourage participation, Enloe departments have designated Wellness Champions. If you are interested in being a Wellness Champion, email firstname.lastname@example.org.
Please share your activities and accomplishments with Fit 4 Life by sending us an email with your story and pictures.
Enloe Fit 4 Life is offered to Enloe employees, physicians, and volunteers. Participation is also open to the immediate family of these individuals. Simply e-mail us your name and e-mail address, and we will send you news, upcoming events and information.
The Enloe Fit 4 Life Team meets approximately every 6 weeks. If you are interested in attending planning meetings email email@example.com.
Please e-mail any questions about Enloe Fit 4 Life to firstname.lastname@example.org.