The Mission of Enloe Fit 4 Life is to promote wellness and active living, as well as to serve as a resource for individuals seeking to improve their personal health.
2014 WELLNESS PROGRAM
Fit4Life has teamed up with www.95210.org to launch our 2014 Wellness Program.There are five simple, but vital, aspects of health:
9 - hours of sleep
5 - servings of fruits and vegetables
2 - hours of screen time
1 - hour of exercise
0 - consumption of soda and tobacco
Details of our 2014 Wellness Program are outlined below.
Track your daily achievements with ease from your personal computer or a smart phone at www.95210.org, or download the app, available in January. Complete and log your tasks each day, week or month, whenever is easiest for you. You could be eligible to win monthly gift cards, prizes and rewards for earned points. Each month, Fit 4 Life will spotlight an activity; see calendar and list below.
Biggest Loser Challenge:
The Self-Care – Take Charge of Your Health program is designed to help you and your family become aware of, and knowledgeable about, your own health and wellness by teaching what to do for common health problems. It also teaches valuable information on wellness and how to make wise health care choices. The goal is to help employees be proactive in their health care at home. Join one of the Fit4Life 30-minute Take Charge of Your Health wellness workshops. To register, click on the date of your choice and fill out the registration information: Tuesday, Feb 25 @ 7:30 AM or 12:30 PM OR Thursday, Feb 27 @ 12:30 PM or 7:00 PM All workshops will be held in the Enloe Conference Center. Please check lobby marquee for the room number.
First Task: Sign up on www.95210.org. Access code: Enloe (case sensitive)
Second Task: Log in to MHN website. Fill out the well being assessment. Click her for the instructions. Log your points on www.95210.org. Read your e-newsletter.
- MHN, Member Matters - Managed Health Network, Inc.'s newsletter for helping Employees members balance their health, work and life.
- Bike To Work Website - log your miles
- HEALTHbeat - Harvard Medical School newsletter offering a weekly health topic
Enloe Circuit Training
Walking Route Maps
enloe's Weight watchersgroup
Regular Meeting Information:
Day & Time: Thursdays, 4:45 p.m. to 5:45 p.m.
Location: Enloe Conference Center, 1528 Esplanade
Are you interested in joining us? Your are welcome to join mid-session, your payments will be prorated. Please email or call Ann Welch ext 27090. Please include your name and employee ID number. Then attend the next meeting. All employees, contract and medical staff are welcome! Need a buddy? Family and friends are more than welcome.
Cost & Payment Options
- A session is 17 weeks for $189. Our most current session started on Jan. 16th.
- You can pay in full using cash, check or credit card.
More Enloe Resources
- Bike Parking Map
- Enloe Rehabilitation Center
- Enloe Acupuncture Clinics
- Enloe Cardiac Rehabilitation
- Enloe Bariatric Program
- Enloe Community Events
To help get the word out and encourage participation, Enloe departments have designated Wellness Champions. If you are interested in being a Wellness Champion, email email@example.com.
Please share your activities and accomplishments with Fit 4 Life by sending us an email with your story and pictures.
Enloe Fit 4 Life is offered to Enloe employees, physicians, and volunteers. Participation is also open to the immediate family of these individuals. Simply e-mail us your name and e-mail address, and we will send you news, upcoming events and information.
The Enloe Fit 4 Life Team meets approximately every 6 weeks. If you are interested in attending planning meetings email firstname.lastname@example.org.
Please e-mail any questions about Enloe Fit 4 Life to email@example.com.